In a nation that's already sleep deprived, an hour of lost sleep can take its toll.
2 a.m. Sunday morning officially marks the start of daylight savings time. After setting your clocks ahead one hour, you may get an hour less of sleep, but you will also get an hour more of sunshine, a greater sense of cold relief and most importantly
FILE – Custodian Ray Keen checks the time on a clock face after changing the time on the 97-year-old clock atop the Clay County Courthouse, in this Nov. 6, 2010 file photo taken in Clay Center, Kan. Most Americans will be
Corbis Images. You may wonder how much Daylight Savings Time (DST) really affects you. Sure, waking up for work on Monday will be tough, and you might feel a little groggy throughout the morning—but by noon, you're
Daylight Saving Time starts at 2 o'clock a.m. Sunday. It comes as experts warn about the dangers of losing sleep. Researchers say two weeks' worth of sleeping just six hours a night is the cognitive equivalent of being drunk.