Researchers used data on 4,676 healthy women, part of a larger health study, whose diets were ranked on a scale of one to nine for similarity to the ideal Mediterranean diet. Researchers measured their telomere lengths with blood tests and followed
(CNN) — Eating a Mediterranean diet may be your key to living longer. That's according to a new study led by Immaculata De Vivo, associate professor at Brigham and Women's Hospital in Boston and Harvard Medical School
Women who eat a Mediterranean-style diet may live longer than those who don't, according to new study that looked at one marker of aging. Women in the study who ate more Mediterranean foods— such as vegetables, fruits, nuts, legumes, unrefined grains,
A study published earlier yesterday, Dec. 2, in the British Medical Journal reveals that nutritional data indicates the health benefits of a so-called Mediterranean Diet high in healthy fats, boosting anti-aging in women and adding a few more years to
Following a Mediterranean diet might be a recipe for a long life because it appears to keep people genetically younger, say US researchers. Its mix of vegetables, olive oil, fresh fish and fruits may stop our DNA code from scrambling as we age