In case you didn't know, Monday was National Napping Day. In honor of our favorite day, we thought it would be helpful to give you some napping advice from the experts. Rebecca Robbins, PhD, a fellow at the NYU School of Medicine, says napping for
Young children may fall asleep at about the same time each afternoon or an adult might take a short nap after lunch each day. There are many famous people who weren't afraid to catch a snooze in the afternoon including Winston Churchill, John F
Would Downing at least be in favour of setting aside a shared time for everyone to recover from the time change — something like a national nap day the day after? No, but he believes the timing of the change should be shifted so that it doesn't happen
It's okay if you fall asleep before you get to the end of this story. In fact, it's encouraged. That's because today is National Napping Day, a holiday that conveniently falls one day after we've lost an hour of sleep to Daylight Savings Time. Long
A race fan takes a nap prior to the start of the NASCAR Sprint Cup Series FedEx 400 benefiting Autism Speaks at Dover International Speedway on June 3, 2012 in Dover, Delaware. (Photo by Patrick Smith/Getty Images for NASCAR)