Way back when the DASH diet was considered to be only for the research setting, I decided to make it easier to follow. DASH was too important to health; it couldn't just sit on the shelf. So I created an actionable plan that
Way back when the DASH diet was considered to be only for the research setting, I decided to make it easier to follow. DASH was too important to health; it couldn't just sit on the shelf. So I created an actionable plan that
Evidence suggests that certain diets offer not only the advantage of weight loss, but also of increased cardiovascular health. DASH Diet is one of the most established evidence-based dietary approaches to reducing hypertension.7 Components include:8.
In its fourth annual Best Diet rankings, U.S. News & World Report says the DASH Diet is a dashing success because it's healthy and helps prevent diabetes and heart disease. Experts deemed Weight Watchers the best diet for
Sensible eating plans such as Weight Watchers and the government approved DASH diet remain popular, Koskie said. But, as always, some of the trends are a little out there. Here, Koskie runs down the good, the bad and the just plain nuts fad diets of 2013.