{"id":27898219,"title":"A New Dash Diet Program Claims to Turn Back Your Internal Clock","duration":"2:37","description":"The popular diet is revamped with age-defying strategies that may help you lower blood pressure and lose weight. ","section":"GMA"
Weight Watchers retained the No. 1 spot as the best diet for weight loss, followed by the HMR (Healthy Management Resources) low-calorie, meal-replacement plan; and Jenny Craig, which offers prepared meals to drop excess pounds. "The DASH diet has
The well-balanced DASH Diet was named the best overall diet for the fifth straight year by U.S. News & World Report. The DASH Diet focuses on a healthy mixture of whole grains and vegetables and is more focused on improving nutrition and heart health
The DASH diet, or Dietary Approaches to Stop Hypertension, is based on research sponsored by the U.S. National Institutes of Health developed to lower blood pressure without medication. Meals and snacks are balanced with fruits and vegetables and foods
Once again, the top spot goes to the DASH diet for the best overall diet for health and wellness. The National Heart, Lung, and Blood Institute developed the diet to help people prevent and treat high blood pressure.