The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. (Photo: AP). KGO. Tuesday, December 30, 2014 06:20PM. SAN FRANCISCO (KGO) –. With the new year just around the corner, many people may be
Good Morning America shared the latest version of a popular health program. 'The DASH Diet Younger You' might help users shed 20 pounds in 10 weeks.
The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. (Photo: AP). KGO. Tuesday, December 30, 2014 06:20PM. SAN FRANCISCO (KGO) –. With the new year just around the corner, many people may be
The popular DASH diet was developed by the National Heart, Lung, & Blood Institute to help prevent & control blood pressure. So what is it?
Once again, the top spot goes to the DASH diet for the best overall diet for health and wellness. The National Heart, Lung, and Blood Institute developed the diet to help people prevent and treat high blood pressure.