The DASH diet repeats as best diet overall. It was originally developed by the National Heart, Lung, and Blood Institute to prevent high blood pressure. It stresses eating more fruits, vegetables, and whole grains while eating
The DASH diet, or Dietary Approaches to Stop Hypertension, is based on research sponsored by the U.S. National Institutes of Health developed to lower blood pressure without medication. Meals and snacks are balanced with fruits and vegetables and foods
The DASH diet, or Dietary Approaches to Stop Hypertension, is based on research sponsored by the U.S. National Institutes of Health developed to lower blood pressure without medication. Meals and snacks are balanced with fruits and vegetables and foods
A new book may hold the secret to losing those extra holiday pounds. It's all about the popular "DASH Diet." The weight loss program promises to help you shed 20 pounds off your body and make you feel 20 years younger,
The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. (Photo: AP). KGO. Tuesday, December 30, 2014 06:20PM. SAN FRANCISCO (KGO) –. With the new year just around the corner, many people may be